Stress

I love this LifeLift tape. I had even bought some yoga videos for stress reduction, but honestly I couldn't follow them (which caused me more stress and frustrations!). Every time I would look up at the TV they were in a totally different position than me, and I would have no idea how they got like that. I ended up saying - I give up!

But this is a good workout and relaxing at the same time and so easy to follow. It's so hard to believe that by doing this simple workout we will get all these benefits.

It's great! I also don't feel like I have to "catch up" all the time like I did with the bodyflex tape. I can't say enough about having your input on the digest. It really shows how much you care about everyone, and I want to thank you for all your help. Where would we be without you! Debbie

I'm still lurking and doing LifeLift. I am so busy. The LifeLift videos are SUCH a stress reliever and energizer. I really find that if I make time to do them, I feel 100 times better. Loving LifeLift, Cristi

It does not surprise me about the correlation between stress and weight gain. With LifeLift, it really helps my stress levels go way down. I've been doing LifeLift for quite a while now, and my stress levels are at an all time low (along with my weight 8'). LifeLift has made quite a difference in my outlook on life, and I think that I am a much better person for that.

Rashelle, I received my LifeLift tape today and it is wonderful!!! We have owned body flex for quite some time, but did not enjoy doing it, so I found it hard to stick to. This evening the kids and I watched your tape all the way through. We didn't actually do the breathing, but when we were done watching, all three of us felt so relaxed and distressed. It was great. Then I sent my preteen daughter, who is the athletic queen, to bathe, and what do I hear coming from the bathroom..."PAH" and then "GASP" then a second later, the sound effects of the "Golden Straw". She thought it was an absolutely terrific workout, and this is high praise coming from a black belt in the martial arts! Tami

I tried Bodyflex for 6 months. I did it 5 days a week, I had no noticeable results, no weight loss and no noticeable difference in my energy level. I never broke a sweat as some people did and don't remember even getting warm. I did have a sore throat with some hoarseness from time to time. I ordered Oxycise, even the newer workout so I have all of Jill's tapes and tried those. I felt the breath was too complicated although I think I managed to master it, really dreaded doing it for some reason. I just didn't seem to get into that program as well as not seeing any results right away and it fell by the wayside.

Since joining the LifeLift list I have ordered LifeLift and love it. It seems so soothing and I've noticed more energy and my "pouch" has flatted out. I also get very warm and have even broken a sweat. I have been on it for 3 weeks and will continue this program because it seems to have a stress reducing factor that I did not notice with the other programs. Rashelle voice has an almost magical quality that makes this program a total mind-body connection. I am anxiously awaiting the workout tapes, so we can work along together. Jean

Your LifeLift breathing helped me get through several tough moments Friday. Thanks to you and your gift I was able to ground myself and instantly become healthy enough to embrace my feelings than proceed in the right direction. Sincerely, Tyler Cummings

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