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Rashelle's Oxygen Plus Health and Beauty Newsletter #7
Dear Subscriber,
Rashelle has been a health and beauty consultant as well as a motivational speaker for almost 30 years. She is recognized as an expert in these fields worldwide. She is the creator of the LifeLift aerobic breathing program and has just completed the taping of "The Victory Theory which is an inspiring motivational program on cassette tape. In The Victory Theory she distills the essence of creating and living a happier, healthier, and richer life.
Uplifting with LifeLift
I am looking out the window at several feet of white, glistening, beautiful snow. What comes to mind is how many different ways I can view this scene.
I can see it as a gift, exquisite in it's beauty, something to inspire me, or I can see it as cold, troublesome, something to have to shovel way too often.
How do you view things in your life? Each experience is an opportunity for growth. The end result from each experience comes from how you have chosen to view it, and how you respond to it.
Now, most of you come here for answers because you may be struggling with some issue. It may be health, weight, prosperity, relationships, or just feelings of self- worth.
The answers are all inside of you. You were created with so many wonderful tools right inside of you. You were given the ability to breathe on your own, but are you using that ability to get the most from each breath?
You were created with cells that can generate themselves at an incredible rate so that if you have been suffering from illness and disease, your own body is actually built to repair itself. But have you tapped into your own personal power. It was a gift from your creator. Have you left it unused? You were given the capacity to love, to love in a way that could rock the world, if you would just use the full strength of that love for yourself and others. Do you love yourself enough to love others unconditionally?
Do you love yourself enough to let your dreams, goals and wishes become reality. Today is the day to stop the self-sabotage. Reach out and take your dreams. You deserve them, regardless of how imperfect you think you are. Go on now, reach out and grab it, now hold on to it,
it is your dream after all. It belongs to YOU!
Oxygen is your Key to Freedom
There are many benefits to doing true aerobic breathing. I have learned that there are so many benefits when we learn how to breathe correctly. Life Lift aerobic breathing can become a wonderful tool, helping you to relax and reduce stress, improve your skin tone, sleep better, as well as losing inches and weight.
We have been breathing incorrectly for so long that we are not aware of how to breathe to receive maximum benefits from each breath. Once we re-learn how to breathe correctly we can use the breath when it is most needed during stress. Many of you are aware that you normally take shallow, minimal breaths, just barely enough to survive. When you learn to breathe correctly you will find that you are feeding very cell in your body the fuel it needs most not only to survive, but to flourish. By flooding your body with oxygen you are giving it what it needs to function at it's full potential. We are each born with billions of brain cells, and when we deprive them of oxygen, they will react as if starving and will not give you the performance they are capable of giving.
Life Lift aerobic breathing involves deep, slow, precise breaths. This allows the oxygen to saturate the blood stream and circulate to feed every cell in your body, muscles, brain, organs, skin, and at the same time is allowing your metabolism to speed up to burn fat and tone your muscles.
Most people only use about 20% of their lung capacity. Tests have been done over and over again to determine how much of our brain cells we actually use. Other test have been done to see how our organs such as our lungs function. It is remarkable that we are all using a very limited portion of our potential in all these areas. 70% of elimination from your body is through breathing. When we allow our bodies to accumulate toxins we are inviting illness and disease.
Medical testing has proven again and again that the missing link in those with Cancer and other serious diseases is simply oxygen.
So why is it that something that is so simple to do, that requires no other tool other than our own bodies is so neglected. My theory is that we have been programmed to believe that nothing as simple and easy as breathing could possibly make that much of a difference. In all of my 30 plus years as a physical counselor I have heard time and time again, "How can you lose weight with just breathing?" Because of my training and experience it is the most logical thing I can think of. In simple terms, aerobic means to get enough oxygen into the bloodstream to convert to fuel to burn fat. We have again been programmed to believe that aerobic means running around a room and jumping up and down. What most people don't realize is that people who do this type of exercise have to do it consistently for about 20 minutes to put the body into an aerobic state. Unfortunately you are tearing down your knees and backs at the same time. Why the jumping and running? If you jump up and down, or run long enough, at least 20 minutes, you will breathe hard enough to get
the oxygen flowing into your bloodstream. Now, what we do with Life Lift is FOCUS TOTALLY ON THE BREATH. We concentrate the oxygen flow so that the body begins the aerobic process of flooding the bloodstream with oxygen in a few minutes so the results are dramatically improved. At the same time we flex or stretch the muscles we wish to target for inch loss, or toning to draw the oxygen to that point like a magnet. The oxygen will rush to the point of stress to heal, thus toning and firming those muscles.
Breathing correctly can bring on a state of elevated emotions. The reason for this is the endorphin high that runners speak of. It is the same high that you get when you do Life Lift. You are releasing these endorphins, (I call them happy chemicals) into the brain. I have seen some of the most remarkable changes in people from those suffering with severe panic attacks to others suffering from migraine headaches. It has been called life changing by many, and I am one of those who can personally attest to the powerful benefits that can accompany flooding your body with oxygen by doing just a few of the Life Lift breaths daily. Other benefits of true aerobic breathing is the reduction of water retention and changes in your skin that may cause those who know you to accuse you of having a face lift. Much of this is due to more efficient elimination of toxins and waste.
Ok, are you sitting there holding your breath while you are reading this. I hope not. If you can become aware
of your breathing patterns and incorporate your Life Lift breaths into your daily routine, such as sitting at your computer you will be impressed and amazed at the power you have right there within your own body. The power to breathe your way to a healthier and happier life. Now, take a deep, slow, precise Life Lift breath. Now, don't you feel better? Look in the mirror, I'll guess you look better too!
TESTIMONIAL OF THE MONTH:
Hello Everyone! This week has been a rough one for me...or at least it started out that way. I bought a new car. I had ordered this car in JUNE and waited that long to get it...it was not supposed to take so long but I waited patiently because I really wanted this particular car. It's an Audi TT. It's a little red sports car and I felt like "Jane Bond - 007" in it. I was just thrilled when I finally received it and was enjoying it greatly for the past month.
Well, on Sunday night around 12:30 I was driving on the interstate coming from Illinois back home to Missouri and the car started to lose power...I pulled over and it died. I couldn't get it to restart. I called for roadside
Assistance I was up all night getting the car to the car dealer so they could look at it the next day. Well, after looking at it, they informed me that the car needed a NEW ENGINE!!! What? After only a month and 2500 miles???? I was devastated and distraught! They gave me a loaner car to use but I was just so disappointed. These things aren't supposed to happen to brand new vehicles!! They then told me I would have to wait 3-4 weeks on getting the new engine! Well...I was very upset and let this whole thing ruin my day...I went home all bummed out and when I plopped on the couch to wallow in my own self pity, I saw my new LifeLift tape sitting on the coffee table. I had gotten it a few days before and although I was eager to try it, I hadn't gotten the chance. Remembering how inspiring Rashelle is, I figured I had nothing to lose and everything to gain by getting off my butt and doing LifeLift right then and there. Am I ever glad I did!! The breathing totally relaxed AND reenergized me all at the same time!! Doing the breathing and listening to Rashelle really put things into perspective for me: my car broke down...big deal!! Sure, it's a disappointment and frustrating BUT I'm ALIVE and HEALTHY!!! I was ashamed that I put so much of my energy into being upset over a material problem...and a problem that had a solution, at that!! Rashelle, I thank you for creating a program that not only is beneficial, healthy and healing but for putting so much love into it!! We are so blessed by your input here. I think I'm on my way to being a LifeLift addict and even though I am sure the results will be pleasing, I think I would do it even it there were no results solely on the way it makes me feel!!
I also wanted to mention Rashelle's children's stories...I ordered one tape and she included the "SUGAR SHAWN" tape with my order. I had purchased these to give to my niece and nephew. They love stories and I am always on the lookout for good stories with a positive take. Well, when I got these, I planned trip to see the kids and I put the tapes in the player in the car to listen to them...they are incredible!! Rashelle's reading of them is superb and all the stories are so inspiring and refreshing! When I gave them to the kids they wanted to listen immediately...I put them in and they went nuts over them! My niece especially loved the one about the Lion and my nephew was a big fan of SUGAR SHAWN! For those of you with kids in your life, I highly recommend these tapes...kids need something positive and the tapes are perfect...as soon as they finished listening, they wanted me to put them on again!! They also told me they wanted to listen to them when they went "nite-nite."
One other thing...I ordered the Victory Theory and just received it...I haven't listened yet but when I do, I'll let everyone know my thoughts...I've very eager to get started listening!
If you haven't ordered any of Rashelle's products, I suggest you look at her website immediately and go shopping! Everything she has seems to be wonderful on so many levels...plus they are so reasonably priced! I got the packages faster than I ever would have expected and she even wrote a personal note to me in the package! She is a true angel...and these days that is hard to find!! As you can see...I'm thrilled!!
Thanks Rashelle!
Sincerely,
Maggie
There are some really wonderful testimonials HERE. You may want to check them out. Let the success of others inspire you to believe in yourself and your own possibilities.
Here is what they are saying about the new Workout #1 and Oxygen Zoo videos.
The other three will be ready to ship within a week or two. Yahoo!
Rashelle, I am really feeling my double set of LL workouts yesterday. It is so amazing that such an "easy" workout can do so much. Any of you who are trying to decide, don't be fooled by the simplicity of it. I woke up this AM with that nasty ole acid headache again. I was a little slow to get started and might have skipped a full routine if not for Oxygen Zoo beckoning me. Rashelle, this is a wonderful video on so many levels. I thoroughly enjoyed it myself. The Giraffe and the Bear are my favorites. I hold a lot of tension in both neck and shoulders and these two were just made for me. But more importantly is the benefit for today's kids. I have a granddaughter who, like so many children today, has grown up on junk food. She's a little athlete so I'm hoping that and the great presentation of this video will inspire her to make improvements. And with any luck she can influence Mom and Dad!
BTW, my headache had the edge knocked off by the time I finished. This is so significant to me. Oxycise and Bodyflex were way to stressful at times like that for me to do. They only made me feel worse. I have long believed in the importance of oxygen. I have even tried bottled oxygen. It can be helpful in certain migraines. But it didn't work for me. So I have a theory. I think the expulsion of the dead air is just as, if not more, important. Think of it like a tub of water. Would you feel good taking a bath in the same old water day after day, only adding a little new water to replace the evaporated water. I think not. And if we don't drain that tub fully there isn't any room for fresh clean water. That big ole pah has to be chasing all my toxins out of town!
Thanks again, Rashelle.
Kate :~)
Hi Rashelle, I woke up in the middle of the night and decided to just stay up...I want to tell you that I loved the Oxygen Zoo. It's about time someone did a tape for kids that wasn't so hyper and jumpy. Your calming and serene attitudes are just what kids need these days. I did that tonight with the other new workout one video and I feel like I got a great workout and yet I don't feel drained. I love the animal names and especially like Kirsten the Cat. I think visualizing pulling the breath to the floor has really made all the difference with me. It may sound less intense than the Bodyflex way, but I can hardly hold my breath for the count of 8 when I do it, so I know it is making my body workout more effective Anyway, just wanted to thank you again for some great tapes!
God Bless,
Jan
I have had so many requests for information about the Body Wrap packages that I have decided to run an incredible special for the Month of March. Anyone who purchases the Large set will get the CELLULITE & FAT REDUCTION CREAM free, so instead of paying full price which would be $86.50, your sale price will be $56.60 and will give you the full 8 oz. size of Night Magic Gel and 8 oz. Face and Body Glow, along with the 4 oz. CELLULITE & FAT REDUCTION CREAM. Here are a few comments from those using them, followed with a brief explanation of how and why they work.
LifeLift has so many benefits that it is truly an amazing breathing program. Not only can we lose inches and pounds, we are able to breathe deeper which can clear bad skin. I know since using LifeLift and Rashelle's HERBAL WRAP products, my skin has become clearer as well. It is creamy in complexion and feels so soft. Thanks for sharing! Michele
P.S. In the future I will pick one testimonial each month to highlight in the Newsletter. The winner will receive a gift certificate that can be used to purchase any product on my personal web sites http://www.angelmagic.com, http://oxygenzoo.com, http://lifelift.net these sites are my personal sites; any others belong to Life Lift distributors. Be sure to submit your testimonial soon. I will be looking for YOU!
The Victory Theory
The special on The Victory Theory Seminar series on cassette tape will continue for a while. The messages I am receiving are so touching that I want as many of you as possible to be able to receive the benefits of these tapes. The special is the 6 one hour cassettes for only $59.99 plus S&H Read this and you will understand why I want everyone to be able to have them:
This is to all who have ever felt desperate, uncertain, lost, hopeless, disappointed, frustrated, unsure of their future and the list goes on. Just recently I received a gift that has, and continues to, completely change my life. I was a woman at odds, without much hope for my future. I had no plan, no sense of control of my life, very desperate. I felt that there was so much in me that could be used to benefit others and help me reach my goals and dreams, but knew this would never happen, because I simply wasn't worthy of such blessings in my life. That is when a very special and dear friend of mine sent me a copy of the Victory Theory tapes by Rashelle Haines. I had already been doing the LifeLift workout for a while and truly reaping the benefits of this wonderful program.
Upon receiving my tapes, I put the first one in my player and sat down to listen. I was overwhelmed with what I heard. Everything she said was what I had known to be true as a child, but had somehow become drown out by the
torrential storms of life. I found myself starting to sob. Not in sorrow, but in joy and revelation of what I had just heard. I had always been a dreamer, as a child, and truthfully, if you were to see me walking down the street you would think, "Now there's a girl who has it all", "A golden child". I was gifted by God in many areas, I have been an international model of some of the world's largest clothing companies, I have designed fashion lines sold only the finest of shops, at prices that would send most of us back a few months, I have been honored to sing with well known recording stars, date highly acclaimed musicians, I was blessed by coming from a family of large wealth and respect through out the country. With all this you may think, "What could she possibly need with the Victory Theory? Well, the truth is, I had never really known what it was like to be happy with myself. To appreciate the body, soul and mind that the Lord had granted me. I lived in a constant state of self hatred, self abuse and self defeat.
I never felt worthy of love or any of the other beauties in life. But that is all changing due to the help and guidance I have found through the Lord Jesus Christ, Life Lift, Rashelle Haines and others that have been so supportive of me. I made a decision a while ago to give up on the self destruction and choose life. I am, and this is the first public admission of such, a recovering Bulemic of 20+ years. Less than 3 months ago, I was given a sure sentence to death, due to the poor condition of my body, brought on by years of abuse.
I want to say that today I am alive and well. Interacting with my children, husband, family and friends. I do my LL workout everyday, come rain or shine. Sometimes it is from bed, sometimes it is in the tub and on good days, it's just like the video!!
I have new hope and new ambition to make MY dreams come true. To help those who are still walking in the same shoes as I was, to realize those dreams of their own. I am still aspiring to reach my artistic dreams, but they are on there way. Just you wait and see, I will change my world, I will help make this a better place to live. Thank you Rashelle.
If you have ever felt these feelings of loss, despair, hopelessness or any other negative, self defeating attitudes, please do yourself a favor and consider the Victory Theory tapes. I am not a sales person for Rashelle, simply a benefactor of the wonders of her products. If anyone has any questions about this, please feel free to email me at your convenience.
Sincerely,
Tami
You can order any of the specials by direct e-mail to me at rashelle@lifelift.com or you can call toll free to my answer service at 1-888-45-ANGEL (26435) or outside of the US 415-332-TRIM (8746) It is a secure voicemail. You can leave your name, address, phone, e-mail and Visa or MasterCard number along with your order.
Please take good care of yourself, and have a wonderful, love filled life. Love yourself first, so that you can then truly love those around you.
Always yours, Rashelle
