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Rashelle's Oxygen Plus Health and Beauty Newsletter #21
Dear Subscriber,
Rashelle has been a health and beauty consultant as well as a motivational speaker for over 30 years. She is recognized as an expert in these fields worldwide. She is the creator of the Life Lift aerobic breathing program and "The Victory Theory," which is an inspiring motivational program on cassette tape. In The Victory Theory she will give you the tools you need to become successful in every area of your life. You will find the keys to internalizing self-love, the main ingredient needed in living a truly victorious life.
Remember the keys to your good health are Oxygen (LifeLift breathing is an excellent way to increase your oxygen intake) + Water (This can make a huge difference in achieving weight loss). Smaller meals, fueling your body every few hours + A Positive attitude = Your Success
Make 2002 Meaningful with these simple secrets to success
Keep your thoughts positive. How you think will determine the outcome of your day, your week, your year, and your life. Keep your thoughts focused on the things you really want in life. Remember that the food you feed your mind is as important as the food you feed your body.
Remember when you set your goals to see the details. You would never build a house and leave out half the walls. Build this dream of yours with all the ingredients you really want. When you imagine the outcome of your dream in your mind, see vivid colors; even try to imagine smells associated with your desired life. Create specific goals.
Write down your goals. Write down not only the details of your goals, but also the details of what you need to do to achieve them. A good example of this would be like this. I would like to be a size__ in one month. In order to reach this goal I will do 20-30 minutes of Life Lift breaths daily. I will drink 8 glasses of water daily. I will listen to positive affirmations at least 30 minutes daily. I will write down all of the reasons I want to be a size___ and put the list where I can see it daily. I will plan for seven days straight to eat something every two hours to help me build the healthy habit of keeping my body fueled.
Acknowledge yourself for all of the good things you do each day. You are working to build your feelings of self-worth so that you will know you deserve to achieve and maintain your goals. Even note the small and simple things like smiling at someone.
Continue to gather information that will help you reach your goals. Read things that will help you find answers. Be open-minded. I continue to do research to enhance Life Lift for you. You will learn more about the most effective ways to apply Life Lift to your daily life if you will take some time to read information I provide on my web sites to help you get the most from each Life Lift breath you take. I add new information often, so take a few moments every so often to check back. Life Lift is the culmination of a lifetime of research into the physiology of the body and psychology of the mind and ultimately the impact of the spirit, I developed to find more efficient ways to be healthy and fit. Traditional exercise, dieting and fad techniques are simply impractical for most people. Life Lift is the foundation to a wellness plan that is practical and easy to follow. It will open many doors for you if you continue to search for good, solid information to support your goals. Don't be afraid to be different. Some of the most successful people in the world are the ones who weren't afraid to try something unique and new. Never stop learning.
Be analytical. Try to figure out why something works or does not work for you. Learn from your past mistakes. Don't belittle yourself for trying. Give yourself credit for each and every accomplishment. Every step you take toward your goal is worth acknowledging.
Set Priorities. Decide what is most important to you and then go for it!
Be determined. Persistence pays off. I read this somewhere. "Success is a marathon not a sprint. Never give up."
Stay focused on your goal. Don't let other things or other people distract you from your goal.
Take action. This is the moment that can make all the difference in your future. Do it now!
Allow yourself a good daydream each and every day. Setting goals and combining them with creative mental pictures can be the keys that unlock your dreams and set them free. Visualizing your success is as important as setting your goals. When you add the power of a positive visualization with positive action, you have success.
So you exercise your body, but what about your face?
I received so many great messages about the last newsletter. Many of you said you appreciated being reminded to work on your face as well as your body.
Here is another reminder. Remember to do your acupressure face lift at least 3 times a week.
A New Year with a better looking face sounds like a good idea to me. Don't you agree?
Testimonials of the month, something to inspire you
I do notice the LL making me feel better and I love listening to my Victory Tapes, growing a little bit more sure of myself everyday! Tell you what: The BODY WRAP is amazing, I can feel a difference already after using it for 5 days, my thighs just feel smoother and my hips seem to be flatter ( You know when you look side ways down and just see that bulge ??? Well it is disappearing! Another goodie is the masking kit, it really makes a difference, I would just advise you not to let anybody see you while it is drying up....
Lots of Love and keep breathing and posting
Sabine
I have had so much success with the body wrap products and it just keeps me more and more motivated. They are awesome.
I am glad Gaylynn, mentioned the MagC eye cream; it's been ages since I mentioned that on this list. When I ordered the face mask and the eye cream; I really didn't think I would notice much of a difference. I was blessed with wonderful skin; no wrinkles yet either. I couldn't believe it when I use the eye cream that I can tell a difference in the smoothness under my eyes. The masking kit makes my face look so rosy and healthy. This is when I knew how great the face products were; I have never noticed any difference before in face products until 'The Haines Collection'. I highly recommend these products as well.
I have had so much success with these products; and seeing visible results surely is one great motivator. They really are miraculous products.
Wanda. : )
Wanda,
I agree with you about the body wrap products; they are great. I also want to rave about the Eye Mag C Renewal Cream. I have used many different eye creams over the last 20 years and I do believe this is probably the best I have found. It is totally absorbed into the skin and does not feel greasy. For me, it also works wonders for those dark circles I can get under my eyes. The masking kit is also one of the best I have found.
Thanks for sharing your experiences with the products, I think that will encourage more people to try them and love them! (And, thanks to Rashelle for quality products that actually work!!)
Gaylynn
That was a nice surprise to see the new Newsletter on New Year's Day! My other nice surprise today was to see that I've lost another inch off my hips! That makes 2 1/2 inches off my hips and 1 1/2 inches (still the same) off my waist. It's almost 2 years since I started really faithfully with that Workout #1 tape -- plus almost 4 months since I added the chi machine. I'm doing so well that I'm kind of putting my workouts on the backburner (in my mind). As long as I continue to do LL and the chi machine every day, I know that I am going to continue to improve. And I feel I look good enough now to send you a picture! Too bad (not really) that I don't have a "before." My New Year's resolution this year is to make more time to listen to my affirmation tapes. They put you in such a good frame of mind. What a great feeling that my resolution has nothing to do with my weight! I finally feel good about it -- if I can improve that would be great, but I really feel I look good enough. Now -- on to tackle that clutter! Among other things!
I hope you have the absolute best 2002 -- you really deserve it!
Love, Pat
I can wear most of my small jeans again. I love LifeLift.
Kista
This is what they are saying about the new audio tapes
Dear Rashelle.
I just wanted to thank you for all the wonderful changes that are happening for me since I started using all of your positive affirmation tapes. They are so soothing, easy to listen to and most of all, they really are working for me.
I have all of your tapes and I want more!!!
Thank you so much for taking the time to make these wonderful tapes,
Sharon
I must tell you that I am listening to your audio tape on weight loss and find it inspiring. I rarely over eat and usually eat healthy but the message you send stays with me throughout the day and keeps me going in the right direction. After spending so much time with you (via video tape and audio tape) I feel I know you!
Kay
Rashelle,
"The workout I had with the new commuter audio tape is the most amazing workout I have ever had. It was all I could do to keep up. I felt exhilarated when I was finished. I love the fact that I can do a few with you or the whole 20 minutes. I feel like you are right there with me. The enthusiasm in your voice got me up and going right away. The affirmation tapes are almost hypnotic. I fell asleep listening to one of them and could not believe how great I felt when I woke up this morning. I felt like I could do anything!"
"I have the first four affirmation tapes and am anxiously awaiting the new ones. I also have the Victory Theory Tapes, I love them. I can promise that I will be ordering any new products you offer. I have been thrilled with everything I have ordered from you."
Linda A. (from California)
Unlock the hidden potential in your mind
For Years your mind has been programmed by all the messages you hear around you, both positive and negative. You can now take control of what you feed your mind. You will find it so much easier to reach any goal you set for yourself if your mind is focused on positive messages.
You may be amazed at how your body cooperates better when your mind and body are in tune. Doing a mental workout can be as important to your health and fitness as doing a physical workout.
For years I have used Positive Affirmations to help me stay focused on a positive future. I believe this has made a big difference for me. I would like to share with you some of the Positive Affirmations that have helped me to personally reach all of my goals and to find success in every area of my life. Let your future be filled with success in every area of your life. A few minutes a day focusing on filling your mind with positive messages is like filling your body with healthy food. It can be a one of the most important tools you can use to realize your goals.
Positive Affirmations for Permanent Weight Loss:
Life Lift Positive Affirmations for A Healthy Body:
Positive Affirmations for Natural Healing
Positive Affirmations to Create Peace in my World
Positive Affirmations for Healing Sleep
Positive Affirmations for Prosperity
Affirmations for Positive Relationships
Positive Affirmations to Remove Clutter/Create Order
Forever Young Positive Affirmations
Positive Affirmations for Building Self-Esteem
There are some really wonderful testimonials HERE. You may want to check them out... Let the success of others inspire you to believe in yourself and your own possibilities
You can order any of these specials by direct e-mail to me at rashelle@lifelift.com or you can call toll free to my voicemail at 1-888-45-ANGEL (26435) it is a secure voicemail as well as the e-mail address. You can feel safe to leave your name, address, phone, e-mail and Visa or MasterCard number along with your order. Please take good care of yourself, and have a wonderful, love filled life. Love yourself first, so that you can then truly love those around you.
Love,
Rashelle
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Toll Free 1-888-45-ANGEL (26435) (CUSTOMER SERVICE, QUESTIONS, ORDERS, ETC)
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