Rashelle's Oxygen Plus Health and Beauty Newsletter #20
Dear Subscriber,
Rashelle has been a health and beauty consultant as well as a motivational speaker for over 30 years. She is recognized as an expert in these fields worldwide. She is the creator of the Life Lift aerobic breathing program and "The Victory Theory," which is an inspiring motivational program on cassette tape. In The Victory Theory she will give you the tools you need to become successful in every area of your life. You will find the keys to internalizing self-love, the main ingredient needed in living a truly victorious life.
Remember the keys to your good health are
Oxygen (LifeLift breathing is an excellent way to increase your oxygen intake)
+
Water (This can make a huge difference in achieving weight loss)
+
Smaller meals, fueling your body every few hours
+
A Positive attitude
=
Your Success
Why Breathe? What difference does it make to breathe better?
Is it true that changing the way you breathe can change the way you feel? You bet it can. It can change the way you feel. It will change the way you look. It can also change the way you age. It can change so many things that it does not make sense to ignore one of the most basic keys to your good health and living well each and every day.
The New Year is here. It is 2002. Happy New Year to you! Now what are you going to do to make your New Year happier, healthier and more complete? How about incorporating the most basic and simple key to healthy living into your everyday life. A few extra Life Lift breaths. Most of us have been holding our breath at specific moments of the day, so much of our lives that we don't realize we are doing it. We hold our breath when we are angry. We hold our breath when we are frightened. We hold our breath when we are in pain. We hold our breath when we are feeling under stress. These are the times when it is most important to take good, deep, complete breaths. Doing a few Life Lift breaths regularly will retrain your mind to think differently.
When you become conscious of your breathing and take deep, long breaths in and then deep, long breaths, out over and over we are teaching our bodies to create the oxygen exchange that it needs to be healthy and happy. By introducing fresh oxygen into your body you are elevating the endorphin level which will elevate your spirits. Good way to have a better New Year, don't you think? By expelling old oxygen, you are expelling toxins from your body. The more you breathe, the better you feel. The more you breathe, the better you look. It is that simple.
So what is holding you back from giving yourself the one thing your body needs most, oxygen?
So the New Year is here. Let's make this as simple as possible for you. This is a no brainer. Let's make this so simple that you will actually do it.
If you are going to make a New Year's list. Let's make it count.
Write down all the benefits you will receive from doing a few extra Life Lift breaths daily.
Some examples would be:
1- To have more energy
2- To sleep better
3- To have less stress
4- To eliminate some pounds and inches permanently without dieting
5- To increase my self esteem
6- To learn to nurture myself more, to relax and enjoy life
7- To have better skin
8- To look and feel younger (Life Lift has been found to be anti-aging)
9- To strengthen my immune system
10-To have better muscle tone
11-To increase my physical strength
12-To improve digestion and elimination
13-To find relief from incontinence (Life Lift has a built-in Kegal exercise)
Now create your own list. Prioritize the list for yourself.
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Put your list where you can see it daily and when you feel too tired, too distracted or too discouraged to breathe, just remember how just a few good breaths can change the way you feel and look, right now. Take a slow sniff up, then a slow deep breath out. Make it like a deep sigh that goes down into the bottom of your belly. Do this three times and then add a few of your actual Life Lift breaths to whatever else you may be doing. I like doing some extra Life Lift breaths when I am sitting at the computer. I like to flex the muscles I am sitting on. It sure leaves you looking great from behind.
So you exercise your body, but what about your face?
Years ago when I would teach Life Lift in my health center I had many people come in after doing Life Lift with the acupressure facial exercises who looked like they had face lifts. I had one woman who was 80 who came in saying her husband had told her she could spend any amount of money she wanted to at Life Lift because he had not seen her feel or look so great in many, many years. It was adorable to see her tell the stories of how he was cuddling up to her telling her how beautiful she was.
It is one of my favorite things about Life Lift, hearing stories about how good it makes people feel and look.
I was actually looking in the mirror a few days ago and I noticed that some places where I had some lines around my mouth are now smooth as silk. I have been doing extra time with the little circular motion between the nose and mouth after doing ten Life Lift breaths. I have also been doing a lot of the extra "jaw flex" while I hold the tongue to the roof of my mouth while in the "lift". It seems to work the entire bottom of your face.
Love it!!!
A few weeks ago I saw these great messages come across the support lists and it reminded me of how much I love the Natural Face Lift that is on the original video and also on the Reflexology video.
"I'm so glad I know about this technique. I feel so much better
when I use it every day.
I used a set of facial exercises I used before LL and started combining them once I received my tapes. What a difference it has made in my looks! Two weeks ago I meet a former student from about 18 years ago. She ran up to me at Wal-Mart, calling my name. We talked for a while and as she turned to leave she said, "You look just the same. All my other teachers look real old. She would have not recognized me 2 years ago. I looked real old then."
Soon after this message came in:
"I slept like a baby last night after doing the Reflexology tape and the face lift. Man have I noticed a difference in my face. I drew a portrait of myself when I was 18 in Art School. To tell you the truth, there is not much difference in my face today! I think it looks even better! My eyebrows are higher for sure. The tongue to the roof of the mouth thing really helped pull everything super tight."
This is just a little reminder to remember to do your Acupressure Face-Lift at least 3 times a week. A New Year with a better-looking face sounds like a good idea to me. Don't you agree?
Testimonials of the month, something to inspire you
Dear Rashelle,
I was told about Life Lift and you by a friend. I trusted her opinion on all the great products that you offer so I just did it. I ordered everything. I wanted to do it right. I decided that I am worth it!
I am using the Life Lift breathing videos. I rotate the workouts. It seems to make things work better for me. I have lost several sizes and at least 30 pounds. I have never felt this great!!!
I have read on the discussion groups about how great the Body wrap products are. I agree! I agree! My skin is smoother than it has ever been and my stretch marks have almost disappeared. My skin feels tighter too. The lumpy cellulite is much improved. I love the face masking set and the skin care too.
My friend said that she once read where someone said they would try anything you offered even if you put it in a baggy with a label. I feel this way too.
It is hard to pick a favorite but I think the Victory Theory and the Healthy Mind Food Affirmation tapes are it for me. They have changed me from the inside so I can accept the great things that are happening to me on the outside. I love my friend for telling me about you and your program. You offer everything I need to be successful. You see that it is more than just a physical process to be successful. Your products have changed the way I feel about myself. Thank you from the bottom of my heart!
Jeannie McM
Rashelle,
I had to tell you, I love ALL of your products. I love the Victory Theory tapes. They are awesome! I love my new affirmation tapes. I have felt changes since using the Prosperity tape. I love your skin care products! The face and body wash is the best I have found. I can't get enough! It all began with your wonderful Life Lift video Thanks!
I am so glad I found you!
Patricia from Canada
The Body Wrap products are working miracles; especially on my thighs. The fat is breaking down tremendously. I highly recommend the Body Wrap products. They are just so wonderful. It sure makes getting healthy a lot easier when you can actually see a difference in your body's appearance
Have a great night!
Wanda
This is what they are saying about the new audio tapes
Commuter/Computer audio seems to be a big favorite!
Dear Rashelle
I just wanted to thank you for all the wonderful changes that are happening for me since I started using all of your positive affirmation tapes. They are so soothing, easy to listen to and most of all, they really are working for me.
I have all of your tapes and I want more!!!
Thank you so much for taking the time to make these wonderful tapes
Sharon
I must tell you that I am listening to your audio tape on weight loss and find it inspiring. I rarely over eat and usually eat healthy but the message you send stays with me throughout the day and keeps me going in the right direction. After spending so much time with you (via video tape and audio tape) I feel I know you!
Kay
Rashelle,
"The workout I had with the new commuter audio tape is the most amazing workout I have ever had. It was all I could do to keep up. I felt exhilarated when I was finished. I love the fact that I can do a few with you or the whole 20 minutes. I feel like you are right there with me. The enthusiasm in your voice got me up and going right away.
The affirmation tapes are almost hypnotic. I fell asleep listening to one of them and could not believe how great I felt when I woke up this morning. I felt like I could do anything!"
"I have the first four affirmation tapes and am anxiously awaiting the new ones. I also have the Victory Theory Tapes, I love them. I can promise that I will be ordering any new products you offer. I have been thrilled with everything I have ordered from you."
Linda A. (from California)
Unlock the hidden potential in your mind
For Years your mind has been programmed by all the messages you hear around you, both positive and negative. You can now take control of what you feed your mind. You will find it so much easier to reach any goal you set for yourself if your mind is focused on positive messages.
You may be amazed at how your body cooperates better when your mind and body are in tune. Doing a mental workout can be as important to your health and fitness as doing a physical workout.
For years I have used Positive Affirmations to help me stay focused on a positive future. I believe this has made a big difference for me. I would like to share with you some of the Positive Affirmations that have helped me to personally reach all of my goals and to find success in every area of my life. Let your future be filled with success in every area of your life. A few minutes a day focusing on filling your mind with positive messages is like filling your body with healthy food. It can be a one of the most important tools you can use to realize your goals.
Positive Affirmations for Permanent Weight Loss:
©copyright Rashelle Haines 1990
sample of Affirmations from the audio tapes
I am slim, healthy and attractive
I am able to maintain my ideal weight because I love and accept myself
I will be forever slim
I will be healthy and fit for the rest of my life
I accept myself as I am regardless of my weight; therefore I can be anything I want to be
My body responds to all the good things I do for it
I am safe and I always feel protected
I eat healthy foods in healthy portions
I am happy to leave a few bites on my plate when I eat
I am worthy to have my ideal body
I am responsible for my life and my body
Life Lift Positive Affirmations for A Healthy Body:
©copyright Rashelle Haines 1990
Sample of Affirmations from the audio tapes
I am worthy to achieve my goals
I love myself
I love my body
I feel healthy
I have a strong immune system
My organs function perfectly
I take deep, healing breaths
My muscles are firm and strong
I eat healthy food in healthy portions
I keep my body fueled with healthy food
I have the wisdom to make the right choices in the food that I eat
My metabolism work to burns fat
I am worthy to achieve my goals
I am strong and healthy
Positive Affirmations for Natural Healing:
©copyright Rashelle Haines 1990
Sample of Affirmations from the audio tapes
I have the ability to heal naturally
I allow my body to heal naturally
As I sleep, I heal
As I breathe, I heal
As I live, I heal
My body is in tune with my mind
I feed my mind positive messages
Each breath that I take sends healing oxygen to my cells
I feed my body health building oxygen
I drink plenty of water daily
I fuel my body with healthy food
I have the wisdom to make the right choices for the good of my body
My body is healing now, naturally
Cell by cell, my body is healing
Positive Affirmations to Create Peace in my World:
©copyright Rashelle Haines 1990
Sample of Affirmations from the audio tapes
I feed my mind positive messages
I free my mind of fear
I have faith in myself
I have faith in my surroundings
I can express my feelings openly
Loving caring people surround me
I am protected and secure
MY MIND IS FOCUSED ON MY POSITIVE FUTURE
I know that nestled inside of each tragedy are the possibilities of millions of miracles, waiting to happen
I will be part of those miracles
I am strong and courageous
Loving, caring people surround me
I am living under a blanket of protection and love
I am safe and secure
I am grateful for my life
I am grateful for the lives of those around me
I am able and willing to live in a world filled with peace
I see peace in my world
I see everyone around me living in peace and harmony
I know that if I can create peace in my heart and in my head, I can create peace in my world
My world is safe and filled with Peace!
Positive Affirmations for Healing Sleep:
©copyright Rashelle Haines 1990
Sample of Affirmations from the audio tapes
I can sleep when I want to
Healing, peaceful sleep comes to me easily and effortlessly
I feel calm
I feel relaxed
The sounds of the night soothe me
I find sleep comforting and satisfying
A good nights sleep will help me have a better day tomorrow
I see only positive things in my mind as I fall asleep
I release all negative thoughts
I go into a deep, relaxed sleep as my body lets go
I will be able to solve any problems after a good nights sleep
I allow myself to fall asleep
I feel peaceful and happy as I fall into a wonderful, healing sleep
I feel relaxed and sleepy
Happiness and joy come to me in my sleep,
My heart is filled with peace as I sleep,
I accept healing sleep
There are some really wonderful testimonials HERE. You may want to check them out... Let the success of others inspire you to believe in yourself and your own possibilities
You can order any of these specials by direct e-mail to me at rashelle@lifelift.com or you can call toll free to my voicemail at 1-888-45-ANGEL (26435) it is a secure voicemail as well as the e-mail address. You can feel safe to leave your name, address, phone, e-mail and Visa or MasterCard number along with your order. Please take good care of yourself, and have a wonderful, love filled life. Love yourself first, so that you can then truly love those around you.
Love,
Rashelle
LifeLift
Toll Free 1-888-45-ANGEL (26435) (CUSTOMER SERVICE, QUESTIONS, ORDERS, ETC)
Toll Free 1-877 710-LIFT (ORDERS ONLY)
Out of country 1-415-332TRIM(8746)
Email: rashellehaines@hotmail.com
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