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Rashelle's Oxygen Plus Health and Beauty Newsletter #18
Dear Subscriber,
Rashelle has been a health and beauty consultant as well as a motivational speaker for over 30 years. She is recognized as an expert in these fields worldwide. She is the creator of the Life Lift aerobic breathing program and "The Victory Theory," which is an inspiring motivational program on cassette tape. In The Victory Theory she will give you the tools you need to become successful in every area of your life. You will find the keys to internalizing self-love, the main ingredient needed in living a truly victorious life.
Simple ways to reduce your stress
Right now many of us are suffering from an unusual amount of stress. Stress causes us to unconsciously engage in shallow breathing, depriving our bodies of the needed infusion of oxygen to calm our nerves. I encourage you to nurture yourself and take the time to do the deep breathing that Life Lift produces to reduce your stress.
Now may be the most important time in your life for you to nurture yourself in any way possible. It has helped me immensely to continue to do my Life Lift breathing. I find it helps me stay focused and keeps my spirits elevated. I have personally spoken with several people in New York who say that doing the Life Lift breathing is helping them to stay more positive. Take a few deep breaths right now. It may help you feel much better.
Remember the keys to your good health are Oxygen (LifeLift breathing is an excellent way to increase your oxygen intake). Water. This can make a huge difference in achieving weight loss and can improve all of our body functions.
Smaller meals, fueling your body every few hours + A Positive attitude = Your Success.
Is all of the talk on the news making you nervous?
Here are some simple tips you can use to decrease your jitters and at the same time, build your immune system:
Many of us are feeling overwhelmed with the news that someone is trying to take away our health, our sanity and our freedom. There are some simple ways to manage your stress and at the same time to build your immune system. An overload of stress can cause a number of health related problems.
Become aware of how you are breathing:
It is a common problem for those under stress to either hold their breath or to become shallow breathers. Shallow breathing can stem from fear, anger, resentment or a feeling of having something in your life out of your control.
Many of us have developed habits of poor breathing from stress, pain, poor health, unresolved traumas, anxiety and trying too hard to keep up with the financial burdens in our lives. All of these things can contribute to unhealthy breathing patterns. It is within your control to change this. By changing the way you breathe, you can change the way you feel overall.
How emotions affect your immune system:
Emotions control nerve activities and hormone secretions which can either strengthen or weaken your immune system. Nerves and hormones can be influenced by emotions, which affect every metabolic and physiological function in your body. This is why it is so important to develop personal solutions to eliminate negative emotions such as fear, hate, resentment, anger, guilt, depression and grief. For most of my life I have used the power of my own mind to imagine myself feeling strong and healthy. In my childhood it was nothing more than a dream since I was diagnosed at an early age with a life threatening illness. Now as an adult, the dream of being healthy has become my reality. I have learned that what I see inside my head will have a deep impact on what actually happens in my life. I have decided to take control and allow only positive, health building thoughts to enter my head. I have found that visualizing or daydreaming myself in situations that I could only do in a state of good health, filled with energy and vitality has helped me to create excellent health and a feeling of well being. Some may take that for granted. For me it could be considered miraculous based on the uncertain future prognosis I was given by doctors as a child.
To help illustrate how this works I have taken an excerpt from my seminar series The Victory Theory, (Daydreaming Your Way to Success):
You may not realize how easy visualizing your goals can be. Goal setting itself may seem like such a burdensome thing to do. Yet, the truth is that goal setting and visualization are child's play. The mechanics of this are so simple that I have been teaching it to children for years. Children could actually teach you! I have strong memories of a childhood filled with the vivid visions that I would entertain and amuse myself with when I was in bed, too sick to go out and play.
I have even stronger memories of times when I was able to go to school and my teachers would send home notes to my parents that read "She daydreams too much." I did not know, nor obviously did my teachers, that I was creating the magic of my future in those daydreams. In my daydreams I was strong and healthy. I was full of life and love and the world was my playground Knowing what I know now about the power of a good daydream, I feel sorry that the school system did not recognize the traits of a creative mind. The traits of a person headed for a life filled with victories.
My child's mind knew that the way to build a magnificent future filled with a strong healthy body, financial freedom, wonderful, loving relationships, would have it's birth in my mind.
While I was sitting, unable to do much else, I was painting magnificent pictures in my head that would become the foundation for my future.
Have you ever had a daydream? Have you ever sat in your car, or in a chair while your mind seemed to wander off to some far away place and you were simply thinking of something, or someone that was not right there with you. Have you seen yourself in your minds' eye someplace other than where you were? If you said yes, and I cannot believe you would not, then you know the mechanics of creating your future the way you want it to be. When you learn to use this simple, yet oh so powerful tool, you will find yourself skipping past obstacles and running straight into a life filled with what may seem like miraculous gifts.
Repeat your dream as often as possible
The more you think about your dream the sooner it will be more than just a thought. Practice, practice, practice! Create the script for your own personal screen play and then practice the lines, the motions, in your head until it becomes perfect in your mind. Let it develop into the creation that you meant it to be. Many healings, or spontaneous remissions from illness' that were considered life threatening have occurred from changes in attitude that eliminated negative beliefs and replaced them with positive beliefs. You can do this. It is now up to you. You do have control over the state of your own health and happiness.
Laugh more
I recently received a message from a member of the LifeLiftbreathers support group upon her return from vacation. Here is what she said:
I have laughed myself THIN,,,,,,
Lost 3 ins. while I was gone and 7 lbs. to BOOT!!!!!
Love to all,
Veronica
I remember years ago reading about a man who was diagnosed with Cancer.
He decided that he was going to overcome it.
He would sit in front of a TV and watch videos like the old I Love Lucy or Three Stooges. He surrounded himself with anything that he knew would make him laugh. He would devote a period of time each and every day to "healing his body with laughter". The amazing thing was, it worked. After a period of time he was tested and was found to be cancer-free. Now what do you suppose caused this incredible happening.
You may not realize it, but the more you laugh the more you breathe in oxygen. Breathing more, helps you feel better, so you laugh more. How is that for an easy and wonderful way to be healthier.
Love more:
There is a definite connection between loving yourself, loving others and good health. There are more benefits to loving than just feeling warm and wonderful. You may actually improve your health.
Here is your recipe for a better life:
Laughter + Love + Life Lift = Less stress and a healthier body for you
More Great Exercises to combine with your Life Lift breaths
*Sit on a chair with a ball between your legs. With your back completely straight and pushed against the chair back, begin to lift your knees with the ball firmly between your knees.
*This one was sent by one of our wonderful and devoted Life Lifter's. Thanks Sue.
I have a really good 'inner/outer thigh' exercise. I use a 'nerf' football, or any small ball, put it between my knees and squeeze while I'm doing LL. I also use the ball to hold with my hands, extend my arms overhead and squeeze- works triceps and upper back and some bicep...it's just so fun to think up different exercises with LL. I love it!
Testimonials of the month, something to inspire you
Dear Rashelle.
I just wanted to thank you for all the wonderful changes that are happening for me since I started using all of your positive affirmation tapes. They are so soothing, easy to listen to and most of all, they really are working for me.
I have all of your tapes and I want more!!!
Thank you so much for taking the time to make these wonderful tapes,
Sharon A.
Rashelle,
I had to tell you, I love ALL of your products. I love the Victory Theory tapes. They are awesome! I love my new affirmation tapes. I have felt changes since using the Prosperity tape. I love your skin care products! I can't get enough! It all began with your wonderful Life Lift video Thanks! I am so glad I found you!
Patricia
Canada
I must tell you that I am listening to your audio tape on weight loss and
find it inspiring. I rarely over eat and usually eat healthy but the message you send stays with me throughout the day and keeps me going in the right
direction. After spending so much time with you (via video tape and audio tape) I feel
I know you!
Kay
I can hardly believe it! I measured myself this morning (third time) and I have lost another 5 1/4 inches for a total inch loss of 14 1/4 inches since starting Life Lift!!!! I am crying right now because I am so happy...also listening to the Self Esteem tape. Just got it today
and it is making me cry. I guess you can figure out why.
My kids are watching Oxygen Zoo
Victoria
Rashelle,
since I totally love your body wrap products; especially Night Magic; I was wondering if the Night Magic would be beneficial to me to use twice a day? When I use this product I notice a wonderful difference the very next day; each and every time I use it.
The Body Wrap products are working miracles; especially on my thighs. The fat is breaking down tremendously. I highly recommend the Body Wrap products. They are just so wonderful. It sure makes getting healthy
a lot easier when you can actually see a difference in your body's appearance
Have a great night!
Wanda.
Thank you for making such wonderful tapes. I really do think this one is my favorite though. It's great to use anywhere. I put in my tape deck when I'm in the car and then take it out each night to use in my morning workout I did 70 LL breaths with stretches and then while running around doing errands I did the computer/commuter tape. Wow! I really love that one. I got a great workout!! I plan to use it in the mornings when I do my breaths. It really helps me to concentrate. I would highly recommend this tape.
Rashelle, you outdid yourself on this one!!! I really do love it!
Love,
Diana
I've lost 1 inch from each thigh at the top, 1 inch on the waist, and 1 inch from buttocks...yeah!!! Of course I have kept up the breathing....When I get in car I listen to Rashelle- I love that commuter tape just like everyone else.
Love,
Sue
The audio tape is my favorite one, in fact, I am getting another one because I wore out my first one. I also like to think I like this tape because I have to really go slow so I can do the breaths with her! It is so gentle, I do it while sitting, but get a fantastic workout from it. I feel great after doing this tape.
K.
There are Two New Additions to the list of affirmation tapes. I was requested to make some special tapes with Positive Affirmations to help release fear and heal naturally for the relief efforts in our Country.
New Affirmation tapes:
Positive Affirmations to create Peace in my World
Sample of Affirmations: I feed my mind positive messages
I free my mind of fear
I have faith in myself
I have faith in my surroundings
I have the ability to heal Naturally
I allow others to comfort me
I can express my feelings openly
Loving caring people surround me
I am protected and secure
Positive Affirmations for Healing Sleep
Sample Affirmations: I can sleep when I want to
Healing, peaceful sleep comes to me easily and effortlessly
I feel calm
I feel relaxed
The sounds of the night soothe me
A good night's sleep will help me have a better day tomorrow
I see only positive things in my mind as I fall asleep
I release all negative thoughts
My muscles are relaxing with each moment
I go into a deep, relaxed sleep as my body lets go
Along with the hundreds of audio tapes I will be personally donating, I will also donate one Peace in my World audio to the relief effort for each one that you purchase. Each tape will be donated on your behalf.
Commuter/Computer
Affirmations for a Healthy Body
Positive Affirmations for Prosperity
Positive Affirmations for Healthy Relationships
Creating Order/Eliminating Clutter Positive Affirmations
Forever Young Positive Affirmations
Positive Affirmations for Permanent Weight Loss
Positive Affirmations for Building Self-Esteem
Positive Affirmations for Creating Peace in My World
Positive Affirmations for Healing Sleep
As I look into the brilliant morning skies,
The only thing I can see are your sparkling hero's eyes,
The visions of your future, vanished in the clouds,
The Earth below formed a cover like a dark engulfing shroud:
You chose to save your brothers by shedding your own blood,
You stood beside the others fighting evil with your good,
And even while this happened you reached out with your heart,
You thought of all your loved ones and knew you'd have to part,
The message that you gave us filled a Nation with new hope,
for we knew that heroes lived and it helped us all to cope,
You will never know the comfort that it gives us all today,
To look into the future and I just have to say,
that the memory of that morning as I looked into the skies,
and saw off in the distance your sparkling hero's eyes,
will take us to tomorrow with a strength, a hope, a trust,
A new world that was strengthened by the memories of a hero who was strong and true and just.
They tried to take our future as their will was so imposed,
but instead they found a courage that 'till then was unexposed,
The courage of that day,
will never go away,
As we live our lives tomorrow, we will look into the skies,
and there off in the distance we will see your hero's eyes.
There are some really wonderful testimonials HERE. You may want to check them out... Let the success of others inspire you to believe in yourself and your own possibilities
You can order any of these specials by direct e-mail to me at rashelle@lifelift.com or you can call toll free to my voicemail at 1-888-45-ANGEL (26435) it is a secure voicemail as well as the e-mail address. You can feel safe to leave your name, address, phone, e-mail and Visa or MasterCard number along with your order. Please take good care of yourself, and have a wonderful, love filled life. Love yourself first, so that you can then truly love those around you.
Love,
Rashelle
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LifeLift
Toll Free 1-888-45-ANGEL (26435) (CUSTOMER SERVICE, QUESTIONS, ORDERS, ETC)
Toll Free 1-877 710-LIFT (ORDERS ONLY)
Out of country 1-415-332TRIM(8746) Email: rashellehaines@hotmail.com
